Defense mechanisms stop conversations in their tracks.

Knowing your main DEFENSE MECHANISMS can help you identify the guards you put up to protect yourself when emotions run high.  

Guess what?  
While defense mechanisms are necessary and needed to protect you from harm, many times those defense mechanisms are not put to good use. Unfortunately, they get used in ways that no longer serve you or the people around you.

THE GOOD NEWS IS...
underlying your defense mechanisms are your
YOUR SUPERPOWERS.