CLEARING CONVERSATIONS
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POWERFUL.CONFIDENT.
​CENTERED
​
YOU!

BUILD YOUR CORE STRENGTH
​AT THE
COMMUNICATION​ GYM

Comm-Gym is the training program to strengthen your power, confidence, and centeredness through mindful communication practices, support network, and a commitment to a new way. 
  • Create closer relationships.
  • Resolve conflicts quicker.
  • Experience self acceptance.
  • Respond instead of react.
  • ​Feel powerful, confident, and centered.
Experience deep personal growth. 
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​Strengthen your relationships.


​
Build your
support network.
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CommGym

STARTS JUNE 26TH

All workshops are on Sunday for 3 hours over 6 weeks, every other week.
​Located in the East Bay. This is an in-person event. Space is limited.

Week 1

June 26,6:30-9:30pm
Beginning Stretching

Learn the core tools and build our community
We start with the the foundations of powerful relationships, how to avoid pitfalls and set the context for the coming weeks.

Week 2

July 3​, 6:30-9:30pm
Core Work

Strengthen your core. Dig into your communication history, learn how you've learned to communicate and then start the work of creating new communication muscles that will improve your entire life.

Week 3

July 17​, 6:30-9:30pm
Losing Weight

Get lean! Get in relationship with your critic and drop the weight it holds on you. Transform your relationship with blaming & shaming yourself and others. 

Week 4

July 24, 6:30-9:30pm
Toning
​
In this week you'll be strengthening your boundary muscles by practicing compassionate honesty and holding clear boundaries. Here we'll combine the lessons of martial arts with communication techniques to embody the practice. 

Special Guest Teacher: Ken Ingram

Week 5

July 31, 6:30-9:30pm
Spin Class

​We'll take our lessons to the next level by combining all we've learned, becoming more fluent and relaxed in the practices. We'll also learn the secret to closing the gap from trigger to resolution. This week we'll learn how to offer heartfelt 
​gratitude, apologies, and forgiveness. 

Week 6

August 7, 6:30-9:30pm
Integration

Our grand finale. This will be our time to bring it all together. Integrating our lessons, making commitments to keep the practices going, and staying connected. 

All the Things

Book recommendations
Workout buddies
Special Guests
Research suggestions
Facebook discussion group
Weekly experiments

Meet the Trainer

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Misha Bonaventura

I am the bridge to trust. In my 10 years of training and practice, I've found that trust is the thing that gets broken in any conflict and trust is the thing hardest to rebuild once it's been lost. My approach is a combination of mindfulness, nervous system regulation, and empathy practices. I've found these techniques to be the  most efficient path to understanding all the parts of any relationship. 
www.clearingconversations.com

SIGN-UP DEADLINE June 22, 2018


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Payment plan available upon request. 

Location

In person and video conferencing available.
© 2013 Clearing Conversations All Rights Reserved.

Contact Me

https://calendly.com/mishabonaventura/30min
Check out Clearing Conversations on Yelp
Photos used under Creative Commons from LaVladina, jessicalrone Victor Bezrukov
  • home
    • individuals
    • partners
    • families
    • housemates
    • organizations
  • how it works
    • accountability
    • peer support
  • about
    • testimonials
    • recommendations
    • consent resources